Now welcoming new clients in Lubbock — secure online therapy across the South Plains.
Soft Power Psychotherapy brings secure online therapy to clients across Lubbock and the South Plains — from Tech Terrace and Downtown to Southwest Lubbock, Wolfforth, and Shallowater. Evidence-based, affirming care for the Hub City and the wider region it serves.
As the anchor of a vast, largely rural stretch of West Texas, Lubbock is where much of the South Plains comes for services — and mental health care can still be hard to reach. Telehealth extends that care across the region, from college students to ranching families.
Neighborhoods & nearby areas
Serving the South Plains
How It Works
Online therapy in Lubbock
Secure & Private
Sessions are held over an encrypted, HIPAA-compliant video platform — no special software, just a phone, tablet, or computer.
Flexible Scheduling
Evening and weekend openings with same-week availability, so therapy fits around work, school, and family.
The Same Quality Care
Evidence-based methods — CBT, DBT, ACT, and more — delivered with the same depth as an in-person session.
No Commute
Skip the drive, the traffic, and the waiting room. Meet from wherever you feel most comfortable.
What We Offer
Therapy services in Lubbock
Online Therapy
Quality care from anywhere you are.
Individual Therapy
A presence-centered space to explore and grow.
Couples Therapy
Strengthen clarity, connection, and communication.
Family Therapy
From reactivity to reflection.
Child & Adolescent Therapy
Building emotional confidence without shame.
Group Therapy
Shared experience as a catalyst for growth.
Trauma & Recovery
Healing grounded in safety and pacing.
Anxiety & Depression
Strengthening awareness and restoring agency.
Identity & Life Transitions
Navigating change without abandoning yourself.
FAQ
Therapy in Lubbock — your questions.
Do you offer in-person therapy in Lubbock?
Soft Power Psychotherapy is a telehealth practice, so all sessions are held over secure, HIPAA-compliant video rather than at a Lubbock office. Clients across the South Plains — from Tech Terrace to North Lubbock — meet with their therapist from anywhere private.
How do I get started with a therapist in Lubbock?
Getting started is simple. Call or text (510) 877-0950, or send a message through our contact page, to book a free 15-minute consultation. There's no pressure and no commitment — it's just a chance to talk through what you're looking for and see whether we're a good fit before scheduling your first session.
Do you accept insurance?
Yes. We're in-network with Aetna, Aetna EAP, BCBS of NJ and TX, United Healthcare, Optum, Optum EAP, Cigna, and Oscar. Self-pay rates and sliding-scale options are also available, with no surprise billing.
Start therapy in Lubbock today.
A free 15-minute consultation — no pressure, no commitment.