Now welcoming new clients in Frisco — secure online therapy across Collin & Denton Counties.
Soft Power Psychotherapy serves clients across Frisco and the booming northern suburbs — from Frisco Square and The Star to Little Elm, Prosper, and The Colony. Evidence-based, affirming care that keeps up with one of America's fastest-growing cities.
Frisco's explosive growth brings new schools, new neighborhoods, and the stress of building a life somewhere that's changing by the month. Telehealth makes steady support easy to start and easy to keep, without waitlists or a drive.
Neighborhoods & nearby areas
Serving Collin & Denton Counties
How It Works
Online therapy in Frisco
Secure & Private
Sessions are held over an encrypted, HIPAA-compliant video platform — no special software, just a phone, tablet, or computer.
Flexible Scheduling
Evening and weekend openings with same-week availability, so therapy fits around work, school, and family.
The Same Quality Care
Evidence-based methods — CBT, DBT, ACT, and more — delivered with the same depth as an in-person session.
No Commute
Skip the drive, the traffic, and the waiting room. Meet from wherever you feel most comfortable.
What We Offer
Therapy services in Frisco
Online Therapy
Quality care from anywhere you are.
Individual Therapy
A presence-centered space to explore and grow.
Couples Therapy
Strengthen clarity, connection, and communication.
Family Therapy
From reactivity to reflection.
Child & Adolescent Therapy
Building emotional confidence without shame.
Group Therapy
Shared experience as a catalyst for growth.
Trauma & Recovery
Healing grounded in safety and pacing.
Anxiety & Depression
Strengthening awareness and restoring agency.
Identity & Life Transitions
Navigating change without abandoning yourself.
FAQ
Therapy in Frisco — your questions.
Do you offer in-person therapy in Frisco?
Soft Power Psychotherapy is a telehealth practice, so all sessions are held over secure, HIPAA-compliant video rather than at a Frisco office. Clients across Collin & Denton Counties — from Frisco Square to Prosper — meet with their therapist from anywhere private.
How do I get started with a therapist in Frisco?
Getting started is simple. Call or text (510) 877-0950, or send a message through our contact page, to book a free 15-minute consultation. There's no pressure and no commitment — it's just a chance to talk through what you're looking for and see whether we're a good fit before scheduling your first session.
Do you accept insurance?
Yes. We're in-network with Aetna, Aetna EAP, BCBS of NJ and TX, United Healthcare, Optum, Optum EAP, Cigna, and Oscar. Self-pay rates and sliding-scale options are also available, with no surprise billing.
Start therapy in Frisco today.
A free 15-minute consultation — no pressure, no commitment.