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How We Can Help

Services & specialties.

Every journey is different. Soft Power Psychotherapy aims to ease the barriers to initiating change, by adapting services to meet your needs at a pace that feels connected and safe.

Online Therapy is our primary service — secure, HIPAA-compliant telehealth for clients throughout Texas & New Jersey.

Online Therapy

Access quality mental health care from the comfort of your home with our secure, HIPAA-compliant telehealth platform.

Anxiety & StressDepressionTrauma & PTSD
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Individual Therapy

A confidential, presence-centered space to explore your thoughts, emotions, and patterns at your own pace.

Anxiety & DepressionTrauma & PTSDGrief & Loss
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Couples Therapy

Strengthening clarity, emotional regulation, and direct communication so conflict becomes constructive rather than corrosive.

Communication BreakdownConflict & ResentmentInfidelity & Trust
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Family Therapy

Helping families move from reactivity to reflection, creating space for thoughtful dialogue instead of power struggles.

Parent-Child ConflictBlended FamiliesDivorce & Separation
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Child & Adolescent Therapy

Supporting young people in building emotional regulation, confidence, and healthy boundaries without shame or pressure.

Anxiety & DepressionADHD & Learning IssuesBehavioral Problems
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Group Therapy

A structured, steady environment where shared experience becomes a catalyst for insight and accountability.

Anxiety & DepressionGrief & LossAddiction Recovery
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Trauma & Recovery

Trauma recovery grounded in safety, pacing, and nervous system stabilization — recognizing that healing cannot be forced.

PTSDComplex TraumaChildhood Trauma
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Anxiety & Depression

Strengthening your internal awareness of what patterns drive worry, withdrawal, and self-criticism — and building skills that restore agency.

Generalized AnxietySocial AnxietyPanic Attacks
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Identity & Life Transitions

Supporting you in navigating change without abandoning yourself in the process — steady, grounded, and values-driven.

Career ChangesRelationship ShiftsIdentity Exploration
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FAQ

Common questions before starting therapy.

How long are sessions?

Standard sessions are 50 minutes, but may fluctuate due to scheduling, late arrivals, or client's needs.

Do you offer telehealth?

Yes. Our clinicians offer virtual sessions to accommodate your schedule. No travel requirements means therapy can be done during the workday over lunch or from the comfort of your home.

How often will we meet?

Most clients begin with weekly sessions to help strengthen rapport and gain traction in the early stages of therapy. However, therapy is not intended to be a life-long, continuous endeavor. Your clinician will work with you to find a cadence that fits while still meeting your treatment needs. Treatment should always aim with discharge in mind.

How do I know if therapy is right for me?

If you're asking the question, it may already be a sign that something within you is asking for attention or realignment. A free 15-minute consultation offers a simple place to begin — no commitment required. Contact us today. Let us meet you where you are.

What insurance do you accept?

Aetna, Aetna EAP, BCBS of NJ and TX, United Healthcare, Optum, Optum EAP, Cigna, and Oscar. Self-pay options and sliding scale available.

Not sure which service is right for you?

Start with a free 15-minute consultation.

Book a Consultation