Licensed Psychotherapy · Texas & New Jersey
Soft enough to feel.
Strong enough to change.
Healing begins with Soft Power. Real strength is cultivated, not imposed.
We practice therapy rooted in evidence-based care and honest exploration. We believe change emerges through awareness, emotional clarity, and self-trust. We know that change starts in the midst of conflict and we can help you reconnect with your inner authority, so change feels intentional, embodied, and sustainable. Healing here is steady, clear, and aligned with who you are becoming.
20+
Years Experience
TX & NJ
Licensed States
The Approach
What to expect from working together.
Founded on the belief that healing does not require force, Soft Power Psychotherapy supports clients who sense they are on the edge of change. We work with individuals ready to move forward — not through pressure or urgency — but through clarity, emotional regulation, and empowered choice. Our role is not to push transformation, but to create the conditions where it can emerge.
Compassion First
We've supported individuals across Texas and New Jersey in doing meaningful therapeutic work. We create an environment that is calm, direct, and non-shaming — where you are met with respect, clinical expertise, and clear boundaries.
Inclusive & Welcoming
Soft Power Psychotherapy is a place where all identities are welcomed, seen, and celebrated. We encourage clients to show up fully as themselves.
Whole-Person Care
We believe in treating the whole person, addressing mental, emotional, and spiritual aspects of wellness to help you achieve lasting positive change.
Evidence-Based Practice
Our therapists use proven therapeutic methods including CBT, CPT, DBT, IPT, ACT, and mindfulness-based interventions tailored to your specific needs and goals.
What We Offer
Services & Specialties
Client Stories
Words from those who've been here.
“She gave me the tools I needed. My life has definitely changed for the best.”
— JJ
“She leads with wisdom and solution-focused tools that have been really impactful.”
— Alena
“Patient, human, and really listens. She's fantastic to work with.”
— Chris
FAQ
Common questions.
Does Soft Power Psychotherapy offer online therapy?
Yes. Online therapy is our primary service. We provide secure, HIPAA-compliant telehealth video sessions for individuals, couples, and families, so you can meet with a licensed therapist from anywhere private.
What states do you serve?
We're licensed to provide therapy throughout Texas and New Jersey. Wherever you are in either state, you can be seen by video — from major metros like Houston, Dallas, Austin, San Antonio, Newark, and Jersey City to smaller towns and rural areas.
Is online therapy as effective as in-person therapy?
Yes. Research consistently shows telehealth therapy produces outcomes equivalent to in-person sessions for most concerns, including anxiety, depression, trauma, and relationship issues — without the commute or waiting room.
Do you accept insurance?
We're in-network with Aetna, Aetna EAP, BCBS of New Jersey and Texas, United Healthcare, Optum, Optum EAP, Cigna, and Oscar. Self-pay rates and sliding-scale options are also available, with no surprise billing.
How much does therapy cost?
Self-pay rates are $120–$150 for a 50-minute individual session and $180–$220 for an 80-minute couples or family session, with sliding-scale options available. If you use insurance, your cost depends on your plan's copay and deductible.
What types of therapy do you offer?
We offer individual therapy, couples therapy, family therapy, child and adolescent therapy, group therapy, and online therapy — drawing on evidence-based methods including CBT, CPT, DBT, ACT, IPT, and mindfulness-based interventions.
Is Soft Power Psychotherapy LGBTQ+ affirming?
Yes. We are a proudly LGBTQ+ affirming, women-owned practice. Every identity is welcomed, respected, and celebrated in our care.
How do I get started with therapy?
Start with a free 15-minute consultation — no pressure and no commitment. Call or text (510) 877-0950, or reach out through our contact page, and we'll talk through what you're looking for and whether we're a good fit.
Get Started
Ready to take the first step?
A free 15-minute consultation — no pressure, no commitment.