Trauma recovery is grounded in safety, pacing, and nervous system stabilization — recognizing that healing cannot be forced. We work gently but directly to help you process what happened, restore a sense of agency, and rebuild your understanding of how these life experiences may have shaped you while integrating new adaptive strategies.
May help with
Safety & Stabilization
Establish a foundation of safety, trust, and emotional grounding before processing traumatic experiences.
Processing
Work through traumatic memories at a pace that feels manageable using evidence-based approaches like CPT and trauma-focused CBT.
Restoring Agency
Rebuild your sense of control, self-trust, and understanding of how past experiences shaped your present.
Integration
Develop new adaptive strategies and integrate healing into your daily life for lasting change.
Insurance
Accepted Plans
No surprise billing.
Self-Pay Rates
Transparent Pricing
Individual (50 min)
$120–$150
Couples (80 min)
$180–$220
Family (80 min)
$180–$220
Group (90 min)
$60–$80
FAQ
Common questions.
What approaches do you use for trauma?
We use evidence-based treatments including Cognitive Processing Therapy (CPT), Trauma-Focused CBT, and mindfulness-based approaches. Treatment is always paced to what feels safe for you.
How long does trauma therapy take?
Every person's healing timeline is different. Some clients see meaningful shifts in 8–12 sessions, while others benefit from longer-term work. Your therapist will collaborate with you on pacing.
Do I have to talk about my trauma right away?
No. We begin with safety and stabilization. You will never be pushed to share more than you're ready for.
Explore More
Other Services
Online Therapy
Quality care from anywhere you are.
Individual Therapy
A presence-centered space to explore and grow.
Couples Therapy
Strengthen clarity, connection, and communication.
Family Therapy
From reactivity to reflection.
Child & Adolescent Therapy
Building emotional confidence without shame.
Group Therapy
Shared experience as a catalyst for growth.
Anxiety & Depression
Strengthening awareness and restoring agency.
Identity & Life Transitions
Navigating change without abandoning yourself.