Now welcoming new clients in Dallas — secure online therapy across Dallas–Fort Worth.
Soft Power Psychotherapy provides online therapy to clients throughout Dallas and the wider metroplex — Uptown, Oak Cliff, Plano, Frisco, Richardson, and beyond. Skip the Tollway and Central Expressway and meet your therapist from wherever you are.
The Dallas–Fort Worth area is one of the fastest-growing regions in the country, and that growth brings real pressure — new jobs, new schools, long drives, and the stress of building a life in a place that never slows down. Telehealth makes consistent, evidence-based support genuinely doable.
Neighborhoods & nearby areas
Serving Dallas–Fort Worth
How It Works
Online therapy in Dallas
Secure & Private
Sessions are held over an encrypted, HIPAA-compliant video platform — no special software, just a phone, tablet, or computer.
Flexible Scheduling
Evening and weekend openings with same-week availability, so therapy fits around work, school, and family.
The Same Quality Care
Evidence-based methods — CBT, DBT, ACT, and more — delivered with the same depth as an in-person session.
No Commute
Skip the drive, the traffic, and the waiting room. Meet from wherever you feel most comfortable.
What We Offer
Therapy services in Dallas
Online Therapy
Quality care from anywhere you are.
Individual Therapy
A presence-centered space to explore and grow.
Couples Therapy
Strengthen clarity, connection, and communication.
Family Therapy
From reactivity to reflection.
Child & Adolescent Therapy
Building emotional confidence without shame.
Group Therapy
Shared experience as a catalyst for growth.
Trauma & Recovery
Healing grounded in safety and pacing.
Anxiety & Depression
Strengthening awareness and restoring agency.
Identity & Life Transitions
Navigating change without abandoning yourself.
FAQ
Therapy in Dallas — your questions.
Do you offer in-person therapy in Dallas?
Soft Power Psychotherapy is a telehealth practice, so all sessions are held over secure, HIPAA-compliant video rather than at a Dallas office. Clients across Dallas–Fort Worth — from Uptown to Lakewood — meet with their therapist from anywhere private.
How do I get started with a therapist in Dallas?
Getting started is simple. Call or text (510) 877-0950, or send a message through our contact page, to book a free 15-minute consultation. There's no pressure and no commitment — it's just a chance to talk through what you're looking for and see whether we're a good fit before scheduling your first session.
Do you accept insurance?
Yes. We're in-network with Aetna, Aetna EAP, BCBS of NJ and TX, United Healthcare, Optum, Optum EAP, Cigna, and Oscar. Self-pay rates and sliding-scale options are also available, with no surprise billing.
Start therapy in Dallas today.
A free 15-minute consultation — no pressure, no commitment.