Group therapy offers a structured, steady environment where shared experience becomes a catalyst for insight and accountability. Within clear boundaries and guided dialogue, members practice honest communication, emotional regulation, and self-trust — learning that growth can happen collectively without performance.
May help with
Learn From Others
Hear what's working for people with similar struggles and gain insights you may not find in individual sessions.
Reduce Isolation
Connect with others who truly understand your experience and feel seen, supported, and validated.
Build Coping Skills
Learn evidence-based tools for managing stress, anxiety, depression, and relationship challenges.
Strengthen Awareness
Explore emotional patterns, personal triggers, and behavior in a compassionate, guided space.
Insurance
Accepted Plans
No surprise billing.
Self-Pay Rates
Transparent Pricing
Individual (50 min)
$120–$150
Couples (80 min)
$180–$220
Family (80 min)
$180–$220
Group (90 min)
$60–$80
FAQ
Common questions.
Is group therapy as effective as individual therapy?
For many conditions, yes. Group therapy is particularly effective for social anxiety, grief, addiction recovery, and life transitions. It offers unique benefits including peer support and the reduction of isolation.
Is what I share in group therapy confidential?
Yes. All group members agree to confidentiality guidelines at the outset. Your therapist will explain the group norms and expectations before you begin.
Can I do group therapy and individual therapy at the same time?
Yes, and many clients find that combining both is especially powerful. They complement each other well.
Explore More
Other Services
Online Therapy
Quality care from anywhere you are.
Individual Therapy
A presence-centered space to explore and grow.
Couples Therapy
Strengthen clarity, connection, and communication.
Family Therapy
From reactivity to reflection.
Child & Adolescent Therapy
Building emotional confidence without shame.
Trauma & Recovery
Healing grounded in safety and pacing.
Anxiety & Depression
Strengthening awareness and restoring agency.
Identity & Life Transitions
Navigating change without abandoning yourself.