After years of clinical work and a deep belief that healing does not require force, I am so glad to share that Soft Power Psychotherapy is officially open and welcoming new clients across Texas and New Jersey.
This practice was built on a simple idea: real strength is cultivated, not imposed. So much of the messaging around mental health treats change like something you have to push through, power over, or force into place. That has never matched what I see in the room. The clients who grow the most are not the ones who push hardest. They are the ones who learn to listen to themselves, regulate their emotions, and make clear, intentional choices. That is what Soft Power means.
Who we help
We support individuals, couples, and families who sense they are on the edge of change and want a calm, direct, and non-shaming space to do the work. Whether you are navigating anxiety, working through trauma, rebuilding a relationship, parenting a struggling teen, or simply moving through a season of transition, you are welcome here.
We are also a proudly LGBTQ+ affirming, women-owned practice, and every identity is seen, respected, and celebrated in our care.
What we offer
- Individual therapy: a presence-centered space to explore and grow.
- Couples therapy: clarity, connection, and stronger communication.
- Family therapy: moving from reactivity to reflection.
- Child and adolescent therapy: building emotional confidence without shame.
- Group therapy: shared experience as a catalyst for growth.
- Online therapy: quality care from wherever you are in Texas or New Jersey.
Our approach
We practice evidence-based therapy, drawing on proven methods including CBT, DBT, ACT, IPT, and mindfulness-based interventions, always tailored to you. But the methods are only half of it. The other half is the relationship: a space that is warm, honest, and clear, where you are met with both clinical expertise and genuine respect. We treat the whole person — mind, body, and spirit — because lasting change is never just one of those things.
Ready to take the first step?
Starting therapy can feel like a big move, so we keep the first step small. We offer a free 15-minute consultation, with no pressure and no commitment, just a chance to talk, see if we are a good fit, and answer any questions you have.
Welcome to Soft Power. Soft enough to feel. Strong enough to change.
If this resonates, we would love to talk. Soft Power Psychotherapy offers a free 15-minute consultation — no pressure and no commitment — for clients across Texas and New Jersey. Reach out through our contact page or call (510) 877-0950 to get started.
Free 15-Minute Consultation
Ready to take the first step?
Serving clients across Texas and New Jersey by secure telehealth. No pressure, no commitment — just a conversation.